| Believe Training Journal |
 Top runners say there are few training tools as valuable as a good training diary. The Believe Training Journal has a smart, functional design that will guide runners through their season, while improving their overall run performance. This journal by professional runners Lauren Fleshman and Roisin McGettigan-Dumas is much more than a running workout logbook; it?s a secret weapon. Get help setting goals, plan training weeks, record daily workouts, and keep focused. The all-new Lavender and Charcoal editions are packed with new photographs, a fresh design, hand-written notes, practical advice, and the hard-earned secrets and lessons that Lauren and Ro have learned on the pro running circuit. Also new in these editions are Lauren?s killa core routine and Ro?s favorite post-run yoga poses. With fresh, new ideas and insight into your performance, the Believe Training Journal will help you uncover your full running potential.Preview Book - Click Here Contents & Features: Goal Setting - Dream big and define your goals for the coming year Approach - Know yourself and your blind spots before you get started Physical Training & Workouts - Be intentional with your method, working plenty of variety, and have fun Mental Training - Understand how your mind affects performance and work it to your advantage Nutrition - Established good eating habits to boost performance Body Image - Learn how to love what you've got Racing - Address performance anxiety and have a plan for race day Setbacks - Let go perfection and enjoy the journey Resolve - Cultivate character and commitment in your approach to training Community - Seek out other runners both for what you can get and what you can give Self-Assessment - Reflect on the past year, the good and the bad, and let it make you stronger Includes: Race-day Plans, Race Reviews, Race Calendar, Pace Chart, and Faves Paperback with illustrations throughout. Shrinkwrapped 6" x 7-1/2", 240 pages Colors: Lavender (LAV), Red (RED), or Charcoal (CHA) Shipping weight: 0.5 lbs. Price: 17.06 |