| Compete Training Journal |
 The Compete Training Journal will help you find out what's holding you back, what works for you, how you stack up, and where you should go next. Whether your next race is an ultramarathon or a 5K run, the Compete Training Journal will transform your approach to competing, while making sure that race day brings out the best in you. This comprehensive training guide will help new racers get on the fast-track to success, while experienced competitors will deepen their mental game and deliver an even better performance. Pro runners Lauren Fleshman and Roisin McGettigan-Dumas draw on their two decades of professional racing experience to help develop your race strategy for a successful season. The Compete Training Journal is your ticket to believing in your innate ability to overcome race obstacles and win the battle for the podium. Contents & Features: Set goals you can achieve Map out the steps to achieve your goals Log your workouts Keep it real and avoid harmful obsession with outcomes Make racing an expression of your training Set smart race strategies Relax! And train with intention Emphasize the process instead of the goals Avoid comparing yourself to others Get in the zone the week before your race Own your strengths and root out your weaknesses Build up a strong ?race case? Keep it fun Reflect on your season and consider the next challenge Includes space for goal setting, workout log space for two seasons of racing (spring/fall), race plans and reviews, a race calendar, pace charts for 200 to 26.2 miles Paperback with full-color photographs and 29 illustrations throughout Improved back cover decal removes cleanly and easily 6" x 7.5", 256 pages Shipping weight: 1.0 lbs. Price: 19.76 |