| Strength Training for Triathletes, 2nd Edition |
 Whether you're a seasoned Ironman or attempting you're first sprint triathlon, Strength Training for Triathletes, 2nd Edition, is an invaluable resource that will give you the tools to elevate your performance. A certified USA Triathlon coach and the National Strength and Conditioning Association Personal Trainer of the Year, Doctor Patrick Hagerman shares his knowledge of strength training and how to apply it to develop your own personalized training regimen. The benefits of strength training are many, from increased stability in the water and on the bike to faster metabolism and resistance to injuries. Strength Training for Triathletes presents easy-to-follow, strength training exercises with full-color images to concisely and effectively develop a tailor fit program to suit your racing needs. Use the exercise log template to track your progress and adjust your plan to efficiently reach your targets. Small changes to your training will yield big improvements and with Strength Training for Triathletes, 2nd Edition in your arsenal you will accomplish big feats. Features: ?Strength Training for Triathletes shows how adding strength training to your exercise program can yield significant performance results.? ? Triathlete magazine Full-color photographs illustrate each simple exercise Sample strength training programs for the most popular triathlon race distances Smart workout plans for swimming, cycling and running to fine-tune the modern athlete Exercise log template to track your goal weights More powerful, longer-lasting muscles Resistance to fatigue and injury Improved body composition with stronger, leaner muscle mass Better performance without added bulk Paperback with full-color interior 7″ x 9″, 232 pages Shipping Weight: 1.0 lbs. Price: 19.76 |