| Swim Workouts for Triathletes 2nd ed. |
 Swim Workouts for Triathletes features 80 swim workouts with the structure, variety, and drills triathletes need to become more efficient swimmers. Each workout is designed around a specific goal endurance, speed, form, force, muscular endurance, or anaerobic endurance making it easy to prepare for any race and improve all-around swimming skill. Features: Waterproof, spiral-bound pages with big fonts for easy reading through goggles The 10 best drills for improved freestyle performance 30-minute sessions to fit a quality workout into a busy day Open-water workouts to get ready for race day Beginner & advanced swim sets for each workout Price: 26.96 |