| The Athlete's Fix |
 In The Athlete's Fix registered dietitian Pip Taylor will help you find your problem foods - and the foods that make you feel and perform your best. Recent studies show that food intolerances are almost 5 times more prevalent today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Endurance sports stress the body, often worsening mild food sensitivities and causing symptoms like GI distress, food cravings, and headaches. Taylor will show how you will benefit most from a diet full of a wide variety of foods. You?ll improve your daily diet, cut out common irritants, and then add back foods until you feel great enjoying your own personalized clean diet. With 40 colorful photographs and 50 wholesome recipes, The Athlete's Fix will surely make a difference in your health, performance, and life!Preview Book - Click Here Contents & Features: Celiac disease, gluten intolerance, gluten-free and grain-free diets Lactose intolerance FODMAPs and specific carbohydrate intolerances, including fructose Reactions to food chemicals such as salicylates, amines, and glutamates Inflammatory foods Food sensitivity testing and elimination diets Popular special diet programs like Paleo, Whole30, Dukan, Mediterranean, and Dash Vegetarian, vegan, and raw food diets Paperback, full-color interior with 40 photographs and 50 recipes 7 1/2" x 9 3/4", 256 pages Shipping weight: 2.0 lbs. Price: 22.46 |