| The Triathlete's Training Bible, 4th Edition |
 The Triathlete?s Training Bible is the best-selling and most comprehensive book for aspiring and experienced triathletes ever published. Get stronger, smarter, and faster with this newest version of the triathlon bible. Based on Joe Friel?s proven, science-based methodology and his more than 30 years of coaching experience, The Triathlete?s Training Bible has equipped hundreds of thousands of triathletes for success in the sport in the sport of triathlon. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. The completely rewritten fourth edition of The Triathlete's Training Bible will inspire and guide you to success in the sport of triathlon. Contents & Features: Become a better swimmer, cyclist, and runner Train with the right intensity and volume Gain maximum fitness from every workout Make up for missed workouts and avoid overtraining Adapt your training plan based on your progress and conflicts Build muscular endurance with a new approach to strength training Improve body composition with smarter nutrition Paperback with two-color interior and figures, charts and tables throughout 8.5" x 11", 352 pages Shipping weight: 1.0 lbs. Price: 24.26 |