| Triathletes in Motion |
 Written by triathlon's first (1981) professional coach Marc Evans, Triathletes in Motion: Assessing Movement for World-Class Technique and Performance reveals the approach Marc has developed for greater efficiency, fewer injuries, and faster performances. In this 352-page paperback book, you'll learn the assessment principles of functional movement to detect and identify physical limitations of mobility, flexibility, strength and stability. And you'll be shown the specific exercises and tests to address each limiter. This comprehensive approach is the foundation to become a highly successful and stronger performing triathlete. So much more than a training guide, Triathletes in Motion will help you understand biomechanics for breakthrough triathlon performances. Contents: Chapter 1. The Foundations of Triathlon Performance Chapter 2. Principles of Triathlon Training Chapter 3. Assessing Posture Chapter 4. Assessing Movement Chapter 5. Assessing and Strengthening the Core Chapter 6. Analyzing and Improving Swimming Technique Chapter 7. Analyzing and Improving Cycling Technique Chapter 8. Analyzing and Improving Running Technique Paperback: 352 pages, approximately 435 full-color illustrations. Shipping Weight: 1.0 lbs. Price: 23.97 |